So last week I didn’t lose as much weight as I hoped. So fingers crossed this week has been better.
I have been going to the gym twice a week and have been doing so ab and glute workout at home. My aim by the end of the month is to be going to the gym Monday, Tuesday, Thursday and Friday for 30mins to 1 hour sessions. Mainly doing cardio workouts as I want to improve my running. At the moment I can run 15 minutes on the treadmill at an intensity of 8 running speed. It takes me half an hour stop start to run 2 miles – my goal is to run at least 5k which is around 4 miles in that time.
To tone I will be incorporate some weight training, however I am going to be mainly doing this at home; 100 ab crunches, 100 weighted squats, 20 push ups, 50 bicep curls on 10 kg, 20 rep dead-lifts on 12 kg, 12 kg back squats at 10 reps and some triceps exercises.
So enough about exercise, Let’s get back to my weight and why I’m writing these post.
Week 2: 07.03.2017
Stone: 10st 8.250000lb
Amount Lost: 1.6lb
So I’ve lost slightly more than last week, but still not as much as I was hoping to lose, My aim is to lose at least 2 pounds a week, but at least it is still a lost I suppose.
This week to knuckle down on my eating I’m going to be meal prepping my meals, so I don’t get tempted to go off track. At the minute I do have a cold so I don’t know if I’m going to make it as much as I plan in the gym this week as feeling low, but hopefully this nasty cold clears so I can work the weight off through sweat – as sweat is your fat crying right? 🙂
Let me know what keeps you motivate to stay on track and concur your goals in the comments below!